I discovered another opinion out there. A woman named Mary Enig PhD., as in enigma to the oilseed industry has been stirring the pot since 1978. Ms Enig is doing research on lipids and is quite an authority on lipids. She is not in agreement on the USDA AHA ACA line on PUFAs being the only fats we need to be healthy and fit. Of course, admissions that up to 3 grams of omega 3 oils are admissible, the limits on omega 6 are not as strict and the total elimination of tropical oils has had an unexpected outcome. She takes an historical perspective on the history of heart disease and how there may may be a different way of looking at lipids than is currently germain. I will have more top say about this later.
http://www.totalfitness.net/downloads/Oiling%20America.pdf
You might want to read it now, but if you are like me and have a mid-term tomorrow, it will wait for you.The revolution has not started to gather enough steam yet. I am gonna have a latte and think about this and microbes for a while.
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